White Pomfret ,chinese pomfret,yellow pomfret ,silver pomfret or Zubaidi has a beautiful white meat with central and side bones which bears very smooth and soft meat. The flesh breaks up easily on the plate but not along distinct flake lines.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 Calories 84 | ||
| Amount per serving | % Daily Value* | |
| Total Fat |
1.3 g |
|
| Saturated Fat |
0.3 g |
|
| Cholesterol |
62 mg |
20% |
| Sodium
Potassium |
68 mg348 mg |
|
| Protein |
18.1 g |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
