Tilapia or Nile Tilapia fish has a sweet, mild taste with lean flesh and a medium-firm, flaky texture. Raw flesh is white or pinkish-white sometimes with a darker muscle layer on the skin side of the fillets. The flesh cooks up to a white color.
Nutrition Facts |
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Serving Size: 100 Calories 85( From Fat 15.9) | ||
Amount per serving | ||
Total Fat |
1.8 g |
|
Saturated Fat |
0.9 g |
|
Cholesterol |
44.2 g |
|
Sodium |
46 g |
|
Protein |
17.7 g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |