Sword Fish , Indo-pacific sailfish or Khail Al Bahar flesh made recipe that works for tuna will work for this fish. While traditionally swordfish is served baked with a slice of lemon, more chefs are preparing it in ways that stretch it, like swordfish kebabs with dipping sauces. Swordfish is excellent for marinating and grilling. It can also be easily cooked from a frozen state. For moist grilled swordfish, select steaks that are at least 1 1/4 inches thick. Baste with olive oil and lemon juice before and during cooking.Highly priced in Japan for sushi and sashimi
Nutrition Facts |
||
---|---|---|
Serving Size: 100 Calories 121( from Fat 36) | ||
Total Fat |
4 g |
|
Saturated Fat
Omega 3 PUFA |
1.1 g0.6 g |
|
Cholesterol |
39 mg |
|
Sodium |
135 mg |
|
Protein |
19.8 g |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |