Talang Queenfish or Sulla has a slightly fishy flavour, and slightly oily, dry firm flesh with medium flakes and few bones, which are easily removed. The leathery skin is best removed. Queenfish Cooking Methods: Steam, poach, deep-fry, pan-fry, bake, grill, barbecue, smoked, pickle.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g Calories 262 | ||
| Amount per serving | ||
| Cholesterol |
25g |
|
| Dietary Fiber |
0 g |
|
| Protein |
20.5 g |
|
| Sodium |
0 g |
|
| Total Fat (Oil) |
0.6 g |
|
| Saturated Fat |
34 % of total Fat |
|
| Monounsaturated Fat |
34 % of total Fat |
|
| Polyunsaturated Fat |
53 % of total Fat |
|
| Omega 3, EPA |
11 g |
|
| Omega 3, DHA |
120 mg |
|
| Omega 6, AA |
29 mg |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
