Sea bream,Gilt head bream ,Orata or Dorada is best cooked whole, dressed but with the backbone left in. Because the flesh holds together well, it can be braised and used in stews. It is the fish traditionally featured in bouillabaisse. The fish is excellent when poached. It can also be stuffed and baked, grilled or sautéed.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 Calories 96( from Fat 17) | ||
| Amount per serving | % Daily Value* | |
| Total Fat |
1.9 g |
|
| Saturated Fat |
N/A |
|
| Omega 3 |
0.4 g |
|
| Protein |
19.7 g |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
