Rabbit fish Spinefoot( Siganus canaliculatus) is an excellent eating fish with a good, moderate flavor throughout. The flesh stays very firm when cooked by any method and it’s good for curries. It flakes apart very easily if poached, so care is needed.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g Calories 93 | ||
| Amount per serving | ||
| Calories from Fat |
11 kcal |
|
| Total Fat |
1.3 g |
|
| Saturated Fat |
0.3 g |
|
| Protein |
20.2 g |
|
| Calcium |
23 mg |
|
| Iron |
0.5 mg |
|
| Phosphorus |
203 mg |
|
| Sodium |
66 mg |
|
| Potassium |
342 mg |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
