Silver Grunt or Nagroor ( Pomadasys argenteus),For being ignored for so long, this fish tastes really good. The flavor is mild and the flesh is white and flaky. The taste has been compared to that of smaller snapper or black bass.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g Calories 127( Calories from FAT 51.3) | ||
| Amount per serving | % Daily Value* | |
| Total Fat |
4.57 g |
|
| Saturated Fat |
1.63 g |
|
| Sodium |
160 mg |
|
| Potassium |
330 mg |
|
| Cholesterol |
0.2g |
|
| Omega 3 PUFA |
1.47 mg |
|
| Omega 6 PUFA |
0.18 mg |
|
| Vitamin D |
15 μg |
1.85 μg Daily Requirement |
| Vitamin B12 |
5.8 μg |
0.8 μg Daily Requirement |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
