Soldier Bream, Koffar ( Agyrops spinifer) is a lean fish with a coarse texture and delicate flavor, consisting of a large family of fish found in temperate and tropical waters all over the world. Called Local Sea Bream in UAE ,has a lot of small bones, so when selecting, it is best to buy larger specimens because they have a better meat to bone ratio, making the bones easier to remove. Also known as Porgy. To check the fish for doneness, use the tip of a sharp knife and cut through the thickest part of the fillet. If the fish has been properly cooked, the meat will appear opaque but will still be moist.
Nutrition Facts |
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Serving Size: 100 g Calories 96 | ||
Amount per serving | ||
Calories |
96 g |
|
Fat Calories |
17 g |
|
Total Fat |
1.9 g |
|
Protein |
19.7 g |
|
Total Fat (Oil) |
0.6 g |
|
Omega 3 |
0.4 g |
|
Fat Calories |
17 |