Indian Scad ,Arabian Scad or Seema(Decapterus russelli) has a sweet, oily flavor similar to mackerel and is great for grilling.Color is blue-grey fillets that turn white when cooked
an semi-oily fish with firm flesh, sweet, oily, tasting fish, similar to mackerel
goes well and is most commonly grilled, fried or dried. It also makes great sashimi and poke.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g Calories 228(Calories From Fat 9.1) | ||
| Amount per serving | ||
| Total Fat |
15 g |
|
| Saturated Fat |
3 g |
|
| Sodium |
0.5 g |
|
| Potassium |
0.3 g |
|
| Cholesterol |
90 mg |
|
| Protein | 46 g | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
