Black Banded Amberjack ,Butterfish Or Halwayoo(Seriola nigerofasciata) have pale pink flesh with firm, large flakes, and a sweet flavor.Sometimes meat is so soft its like butter .Recommendations for preparing this fish to eat are to discard the first few inches from the tail section because it’s likely contaminated with worms. Remove the bloodline and blacken Amberjack on the grill for a tasty meal,excellent for poaching and sauteing with Butter ,Lemon & Pepper
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g Calories 129( Calories from Fat 39) | ||
| Amount per serving | % Daily Value* | |
| Total Fat |
4.2 g |
|
| Saturated Fat |
1.12 g |
|
| Sodium |
65 mg |
|
| Selenium |
29 μg |
83 μg |
| Cholesterol |
50 mg |
|
| Protein | 21 g | |
| Omega 3 PUFA |
1.07 mg |
|
| Omega 6 PUFA |
0.15 mg |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
