Giant Trevally ,Para or Gufdar has firm, dense, slightly oily meat. They can be dry if overcooked, but Grilled, BBQ’d or Pan Fried lightly they are a pleasant eating fish. Skin is usually taken off to remove the dark oily bloodline.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g Calories 142 | ||
| Amount per serving | % Daily Value* | |
| Total Fat |
3.6 g |
5 % |
| Saturated Fat |
1 g |
5 % |
| Sodium |
83 mg |
|
| Phosphorus |
306 mg |
|
| Cholesterol |
52 mg |
17% |
| Protein |
27.3 mg |
|
| Vitamin D |
18 μg |
0.18 μg daily requirement |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
