Two Barred Seabream or Fasker (Acanthopagrus bifasciatus) meat tends to be low fat, low calorie and packed with essential nutrients. It’s generally considered to be among the best foods you can eat for a healthy heart.Fried items are highly delicious to serve in special occasions
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g Calories 143.1( Calories from Fat- 47.8) | ||
| Amount per serving | ||
| Total Fat |
5.3 g |
|
| Saturated Fat |
1.1 g |
|
| Potassium |
403.8 mg |
|
| Calcium |
18.8 mg |
|
| Cholesterol |
50 mg |
|
| Protein |
23.4 mg |
|
| Sodium |
71.3 mg |
|
| Iron |
0.2 mg |
|
| Carbohydrates |
1 g |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
