The European sea bass,Turkish Seabass or Seabass is mainly farmed marine fish it is a lean fish, recommended for those who follow a low-calorie diet. In addition to being easily digestible, it is rich in protein and contains folate, for which its consumption is also recommended during pregnancy. Folic acid can, in fact, reduce the risk by up to 70% of child birth defect developments. The sea bass contains omega 3 fatty acids, so it can help you keep tabs on triglycerides and blood pressure. Moreover, thanks to the high presence of potassium it helps to counter hypertension. Bass is also rich in phosphorus, which fosters memory and the proper development of bones and teeth.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 Calories 82 ( From Fat 17) | ||
| Amount per serving | ||
| Total Fat |
1.5 g |
|
| Saturated Fat |
0.5 g |
|
| Zinc |
2.1 mg |
|
| Potassium |
307 mg |
|
| Protein |
16.5 g |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
