Raw cobia meat is with light tan. Cooked, it turns snowy white. The sweet, richly flavored meat is firm with a nice flake.Its major fish for making cutlets,minced cake or balls or fingers ,excellent for Asian curries and cuisine
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 Calories 87( from Fat 6) | ||
| Amount per serving | ||
| Total Fat |
0.64 g |
|
| Saturated Fat |
0.12 g |
|
| Cholesterol |
40 mg |
|
| Sodium |
135 mg |
|
| Protein |
27.3 g |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
