Gindara or Sable fish or Black cod is a very priced fish with superb white meat excellent for Sushi and International cuisine.The high fat content of black cod meat makes it good for pureeing for mousse, dips and fillings. The meat is so rich that it’s hard to overcook, and it takes well to high heat applications that encourage caramelization. Black cod benefits from being paired with salty or acidic flavors that cut the richness of the fish.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 Calories 200( From Fat 148) | ||
| Amount per serving | % Daily Value* | |
| Total Fat |
16.4 g |
|
| Saturated Fat |
4.3 g |
|
| Cholesterol |
50 mg |
|
| Sodium |
50 mg |
|
| Protein |
12.1 g |
|
| Vitamin A |
579 μg |
70% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
