Blue spot Mullet ,Biyah or Beyah(Moolgarda sehelii) has a rich, nutty taste. Its high oil content and flavor . The raw flesh is white and cooks up white, firm and juicy. A dark, lateral line of fatty flesh runs through the meat and can impart a stronger flavor.The mullet is considered a vegetarian and is the only fish that has a gizzard, much like a chicken, that is used to grind up and digest plant material.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g Calories 117 (Calories from Fat 31) | ||
| Amount per serving | ||
| Total Fat |
3.8 g |
|
| Saturated Fat |
1.1 g |
|
| Polyunsaturated Fat |
0.7 g |
|
| Monounsaturated Fat |
1.1 g |
|
| Cholesterol |
49 mg |
|
| Potassium |
357 mg |
|
| Sodium |
65 mg |
|
| Dietary Fiber |
0 g |
|
| Vitamin A,B6,B12 & D |
37 μg ,0.4 mg, 0.2 μg & 1.5 μg respectively |
|
| Protein
Iron Total Omega |
19.4 g1 mg 0.4 g |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
