Mahi Mahi /Dolphin Fish /Anafalus/Ambulance Fish has lean flesh with a mild, sweet flavor profile, moderately firm texture and large, moist flakes. The skin is thick and should therefore be removed before cooking. Fresh Mahi Mahi has translucent pinkish flesh and a bright red bloodline. If the bloodline is brownish or dull then the fish is old
Nutrition Facts |
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|---|---|---|
| Serving Size: 100 g Calorie 94( Calorie from Fat 5.8) | ||
| Amount per serving | ||
| Total Fat |
0.6 g |
|
| Saturated Fat |
0.2 g |
|
| Sodium | 294 mg | |
| Protein |
22.1g |
|
| Cholesterol | 49.3 mg | |
| Potassium | 334mg | |
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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