Areolate Grouper or Summan Hammour ( Epinephelus aerolatus) has Firm texture, white meat with large flake and a mild flavor. Extra lean fish.Seasoned seafood chefs agree that grouper is one of the best seafood culinary choices.Poaching, steaming, baking, broiling, sautéing, microwaving are excellent low-fat cooking It can be used in almost any seafood recipe and its unique flavor comes out beautifully with a touch of mild seasoning and fresh herbs.
Nutrition Facts |
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Serving Size: 100 g Calorie 92(387 kJ) | ||
Amount per serving | % Daily Value* | |
Total Fat |
1g |
2% |
Saturated Fat |
0.2g |
1% |
Vitamin A |
145 mg |
|
Polyunsaturated Fat |
0.3 g |
|
Monounsaturated Fat |
0.2g |
|
Cholesterol |
37 mg |
12% |
Sodium |
53 mg |
2% |
Total Carbohydrate |
0 g |
0% |
Dietary Fiber |
0 g |
0% |
Protein |
19.4 g |
|
Calcium |
27 mg |
38.6% |
Potassium |
483 mg |
15.6% |
Iron |
< 1mg |
3.8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |