Black Pomfret is a good source of protein and it doesn’t have the high saturated fat.It is high in Vitamin D & minerals like Iron, Zinc, Iodine and Selenium.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 | ||
| Amount per serving | ||
| Total Fat |
3.6 g |
|
| Saturated Fat |
1.0 g |
|
| Cholesterol |
52 mg |
|
| Sodium
Potassium |
83 mg306 mg |
|
| Protein |
27.3 g |
|
| Vitamin D |
18.1 μg |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
