Tilapia or Nile Tilapia fish has a sweet, mild taste with lean flesh and a medium-firm, flaky texture. Raw flesh is white or pinkish-white sometimes with a darker muscle layer on the skin side of the fillets. The flesh cooks up to a white color.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 Calories 85( From Fat 15.9) | ||
| Amount per serving | ||
| Total Fat |
1.8 g |
|
| Saturated Fat |
0.9 g |
|
| Cholesterol |
44.2 g |
|
| Sodium |
46 g |
|
| Protein |
17.7 g |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
