Red Mullet ,Redspot Goat Fish or Heidi can be cooked whole, including the liver, although it is best to scale them first. The flavour of the pale pink flesh can be described as deep and savoury. They are best fried or grilled.Priced fish in UAE
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g Calories 117 | ||
| Amount per serving | % Daily Value* | |
| Total Fat |
3 g |
|
| Saturated Fat |
1 g |
|
| Sodium |
69 mg |
|
| Protein |
19 g |
|
| Cholesterol |
49 mg |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
