Zubaidi or White/Silver Pomfret (Pampus argenteus) has a beautiful white meat with central and side bones which bears very smooth and soft meat. The flesh breaks up easily on the plate but not along distinct flake lines.Its mostly prepared as a whole giving lines on flesh and marinating the fish to your taste ,excellent for grilling ,coated frying,frying and baking
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g Calories 84 | ||
| Amount per serving | % Daily Value* | |
| Total Fat |
1.3 g |
|
| Saturated Fat |
0.3 g |
|
| Sodium |
68 mg |
|
| Potassium |
348 mg |
|
| Cholesterol |
62 mg |
20% |
| Protein |
17.21 g |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
