Giant Sea Catfish or Ghullu(Nettuma thalassinus) has a consistently sweet, mild taste. It absorbs other flavors readily. The moist, dense meat is firm and has less flake than the typical whitefish. Fresh catfish meat is white to off-white, sometimes pinkish, with noticeable translucency and iridescence
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g Calories 95 ( Calories from Fat 25.4) | ||
| Amount per serving | % Daily Value* | |
| Total Fat |
2.8 g |
|
| Saturated Fat |
0.7 g |
|
| Vitamin D |
500 μg |
125% |
| Monounsaturated Fat |
0.3 g |
|
| Cholesterol | 58 mg |
19% |
| Protein |
16.4 g |
|
| Sodium |
43 mg |
|
| Omega 3 PUFA |
505 μg |
|
| Omega 6 PUFA |
101 μg |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
