Indian Oil Sardine or Oumma meat has flesh which is dense, rich and oily. But fresh sardines are another matter. Their taste is unmistakably sardine-esque, yet toned down for a wider audience. Cooked properly so that the flesh has only begun to flake, the flesh is tender and not very fishy at all.Apart from its taste, the sardine is celebrated for its health benefits. Rich in Omega 3 fatty acids, vitamins such as D, A and B12, and low on mercury levels, it is believed to be good for the skin and hair.Excellent in Vitamin D & Calcium if taken whole with bone
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g Calories 208( Calories from FAT 103) | ||
| Amount per serving | % Daily Value* | |
| Total Fat |
11.5 g |
|
| Saturated Fat |
1.5 g |
|
| Sodium |
505 mg |
|
| Protein | 24.6 g |
|
| Cholesterol |
142 mg |
17% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
