Indian Mackerel or Gurfah( Rastrelliger kanagurta) is a big , oily fish, similar to tuna, but it has lower levels or mercury and is less at risk of overfishing. It’s high in both omega-3 and -6 fatty acids and a good source of protein, and has been found to lower blood pressure in men.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g Calories 189 | ||
| Amount per serving | % Daily Value* | |
| Total Fat |
12 g |
15% |
| Saturated Fat |
2.9 g |
14% |
| Sodium |
89 mg |
4 % |
| Protein |
19 g |
38 % |
| Cholesterol |
62 mg |
21% |
| Vitamin D |
13.8 μg |
69% |
| Calcium |
16 mg |
1 % |
| Iron |
1.48 mg |
8 % |
| Potassium |
344 mg |
7 % |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
