Black Pomfret or Halwa(Parastromateus niger) is a good source of protein and it doesn’t have the high saturated fat.It is high in Vitamin D & minerals like Iron, Zinc, Iodine and Selenium.The meat is firm , white and excellent for filleting because of the small head and roundish body,its also a major curry fish of asian cuisine
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g Calories 111 | ||
| Amount per serving | * | |
| Total Fat |
2.6 g |
|
| Saturated Fat |
1.63 g |
|
| Calcium |
286 mg |
|
| Phosphorus |
306 mg |
|
| Protein |
20.3 g |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
