Silver Biddy ,Bada or Badah meat tends to be low fat, low calorie and packed with essential nutrients. It’s generally considered to be among the best foods you can eat for a healthy heart.Fried items are highly delicious to serve in special occasions.Excellent for bones due to high content of calcium and phosphorus , try eating the bones if you are frying it
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g Calorie 91 | ||
| Amount per serving | ||
| Total Fat |
7.1 g |
|
| Saturated Fat |
2 g |
|
| Sodium |
62 mg |
|
| Calcium |
714 mg |
|
| Cholesterol |
90 mg |
|
| Phosphorus |
741 mg |
|
| Protein |
19 g |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
