Kingfish, Kanaad or Spanish Mackerel ( Scomberomon commersonii) has Moderate texture, dark meat with full flavor. Lean fish.Spanish Mackerels have darker meat and are one of the tastiest of the Mackerel family. Spanish Mackerels are also one of the richest sources for Omega-3 fatty acids. These are the polyunsaturated fatty acids with huge health benefits. They are easily filleted and excellent eating baked, broiled, steamed, smoked, poached, or fried,one of excellent fish for curry , fry and biriyani in asian cuisines
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g Calorie 117 | ||
| Amount per serving | ||
| Energy |
117 kcal |
|
| Total Fat |
9.7 g |
|
| Saturated Fat |
2.14 g |
|
| Amino Acid Total |
2000 mg |
|
| Sodium |
65 mg |
|
| Potassium |
490 mg |
|
| Total Carbohydrates |
0.1 g |
|
| Dietary Fiber |
< 0.1 g |
|
| Phosphorus |
220 mg |
|
| Protein |
20.1 g |
|
| Calcium |
13 mg |
|
| Iron |
0.80 mg |
|
| Magnesium |
32 mg |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
