Orange spotted Grouper or Royal Hammour (Epinephelus coioides) has excellent Firm texture, White meat with large flake and a mild flavor. Extra lean fish.Seasoned seafood chefs agree that grouper is one of the best seafood culinary choices.Poaching, steaming, baking, broiling, sautéing, microwaving are excellent low-fat cooking It can be used in almost any seafood recipe and its unique flavor comes out beautifully with a touch of mild seasoning and fresh herbs.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g | ||
| Amount per serving | % Daily Value* | |
| Total Fat |
1g |
2% |
| Saturated Fat |
0.2g |
1% |
| Calories |
92(387 kJ) |
4.4% |
| Polyunsaturated Fat |
0.3 g |
|
| Monounsaturated Fat |
0.2g |
|
| Cholesterol |
37 mg |
12% |
| Sodium |
53 mg |
2% |
| Total Carbohydrate |
0 g |
0% |
| Dietary Fiber |
0 g |
0% |
| Protein |
19.4 g |
|
| Calcium |
27 mg |
38.6% |
| Calcium |
19.65 mg |
|
| Potassium |
483 mg |
15.6% |
| Iron
Vitamin A |
< 1mg145mg |
3.8% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
